WISDOM FOR WANNABES: A PODCAST SERIES HOSTED BY JACKIE MORREALE
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      • 31: Dr. Jonathan Jenkins and Dr. Kim O'Brien on Mentality Wins book
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      • 40: Dr. Amy Todey on Family Psychology
      • 41: Peggy Maass Labiuk on Mental Training for Cycling
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      • 43: Robb Pollard on Running for Men's Mental Health
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    • On Business
      • 1: Lorette Pribil on Sales
      • 11: Marc Wharton on Leadership
      • 13: Gary Fails on Entrepreneurship
      • 14: Elizabeth Schlissel on Employment Law
      • 16: William S. Parrish, Jr. on Entrepreneurship
      • 19: Mark Augustyn of Mimi & Moto on Kids Motorcycle Books
      • 22: Arielle Barreto on Corporate Law
      • 23: Charlie Rao on Entrepreneurship
      • 26: Anuk Fernando on AI and Cybersecurity
      • 28: Kevin Pribil on Nonprofit Leadership
      • 32: Johannes Schwab on Aviation
      • 34: Dr. Lee Baucom on Book-to-Business Blueprint
    • On Beauty
      • 2: Steven Joseph Gonsalves on Art
      • 6: Susan Ashdown PhD on Research
      • 9: Zena Frey on Art
      • 10: Trapped Inside My Sin Film
      • 12: Dr. Denise Wunderler on Filmmaking
      • 21: DJ Prashant on Music
      • 24: Keith Gamache on Art
      • 25: Tanya Fraser on Writing
      • 27: Patch Crowe on Media
      • 29: R.G. Taylor on Fine Art and Books
      • 35: Daniele DeMarch on Luxury Experiences
      • 36: Angela Page on Writing
      • 37: Erica Kyle on Art
      • 39: Nani Sahra Walker on Storytelling Through Film
    • On Betterment
      • 3: Scott Vogel on Wildlife Conservation
      • 4: Dr. Roy McGriff on Education
      • 5: Laura Hoffman on Healing
      • 7: Melissa Andrade Costa on Philosophy
      • 8: Joe Iadanza on Spirituality
      • 15: Matthias Schwab on Golf and Life
      • 17: Dianne Marie Nigh and Euell Barnett on Fitness
      • 18: Claudio Navas on Mental Health Awareness for Firefighters
      • 20: Alice Wright on Running
      • 30: Frankie Ruiz on Running Events
      • 31: Dr. Jonathan Jenkins and Dr. Kim O'Brien on Mentality Wins book
      • 33: Raquel Baez on Coaching
      • 38: Sasha Monaco on Books & Business Development
      • 40: Dr. Amy Todey on Family Psychology
      • 41: Peggy Maass Labiuk on Mental Training for Cycling
      • 42: Yulia Beygelzimer on Tennis and Raising Resilient Athletes
      • 43: Robb Pollard on Running for Men's Mental Health
  • About
    • YouTube Creator Award
    • Anniversary
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Starting Middle School: Advice for My Daughter, My Younger Self, and Anyone Starting a New Life Chapter

8/14/2025

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Summary:
In this episode of Wisdom for Wannabes, Jackie Morreale discusses the challenges of fitting in, especially during the back-to-school transition. She reflects on her own experiences with self-doubt and the importance of growth through discomfort. Jackie offers valuable advice for middle schoolers, emphasizing the significance of belonging, being present, and embracing one's individuality. She encourages listeners to find their community, not sweat the small stuff, and enjoy the journey of personal development. These six areas of advice apply to not only starting middle school or a graduate degree program, but also to anyone starting a new role, business venture, or chapter in their life.

This message has been lovingly made, and (thankfully) approved by my daughter. Go girl!

Takeaways:
• The transition back to school can be challenging for both parents and children.
• Self-doubt about fitting in is a common experience at any age.
• Growth often comes from discomfort and challenges.
• Creativity can be a powerful outlet for frustration and anxiety.
• You belong in the spaces you occupy; trust your journey.
• Being present is crucial for personal development.
• Embrace your uniqueness and let it shine.
• Building a supportive community starts with being a good friend.
• Don't let small setbacks overshadow your progress.
• Enjoy the journey of growth and learning.

Quotes:
• "You belong here."
• "Keep going."
• "You got this."

Chapters:

00:00 Navigating the Journey of Fit
04:14 Words of Wisdom for Middle Schoolers, especially my daughter!
​
08:35 Embracing the Journey Ahead
​

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Transcript:

Hi there, it's Jackie Morreale, the host of Wisdom for Wannabes. I am here today with some thoughts to continue in the area of fit. This time, let's talk more about fit in terms of fitting in. With back to school looming on most of us, here in Florida, we had back to school this week. We're on day three.

To all the parents out there who have survived changing schools: Congratulations.

This week some new stuff happened. I started middle school for the first time, for the second time in my life. I also started a graduate program for the second time in my life.

It seemed to me that either being 40 years old or 30 years old or 20 or 10, where you're going into middle school for your first day and everything is brand new, social structure is brand new. It's totally different than the sheltered beautiful experience that hopefully you had in your elementary years.

The question is always this: Am I going to fit in?

Why is it that we place this self doubt on ourselves about our fit as an integral piece of whatever community we're in? So whether that means:
  • Am I wearing the right clothes?
  • Am I going to hang out with the right friends?
  • Am I going to make friends?
  • Am I in the right program?
  • Am I smart enough?
  • Am I going to cut it?

Why is this, that no matter what program in school it is. If we're starting a new program, we have all this programmed self-doubt into ourself about our fit. Is it the right fit for us? Will we fit in? Am I good enough? Am I smart enough? Am I dedicated enough? Am I interested enough?

Do I even care? So let's talk about that for a second.

Do I care? As parents, we care a whole lot.

It really stinks when you see your child going through some of the stuff that you hoped were just part of your own experience of adolescence, that you're hoping will just be irrelevant.

So why?

Why God have you put this middle school experience into all of our lives?

Why do we have to go through these years where we're constantly questioning ourselves and our fit and if we're wearing the "right" thing, if we're saying the "right" thing, if we're listening to the "right" music, if we're watching the "right" programs, if we have the "right" technology.... Why... can't we just skip it?

Wouldn't that be nice, moms and dads out there?

I have given this some thought. I think the reason is:
Change is hard, but we're here on earth to learn. Our evolution is necessary.

On the other side of discomfort, there's growth. If you are a creative person, try to take any sort of frustration that you might feel with going back to school or discomfort in a new role or a new situation, a new office. Try to take that extra energy that you're wasting on feeling frustrated, lost, anxious, and put it into your art, and create something really beautiful.

Maybe you'll look back on it later in your journey and say, Wow, wasn't that an interesting time that I was able to take those emotions and really make something beautiful from it.

There will be challenges, especially if you're a motivated person. If you're an ambitious person, expect challenges. How else are we to grow?

Are we to go from cute little babies in elementary school to functioning adults? There has to be something in between. There has to be this weird, ugly growth period, this place with padded walls, and all these blessed individuals who have chosen to go work with all these pre-teen and teenage people that are experiencing things in their lives.

Despite all these insecurities and trauma that comes out of this adolescent period in our life... How I can fit in my own way, and be myself authentically?

At the end of the day, I would like to offer a few words of advice for my child who just started middle school that she can watch any time that she wants to and who knows, maybe think a little bit differently about her own experience.

Words of advice that I wish that I could go back in time 30 years ago and tell myself on my first week of school.

Number one. I just got this in my own graduate degree program orientation and it was a really great reminder. You belong here. You've already paved the way. You've worked so hard. You are an integral piece of this community that you just joined. You belong here. No self-doubt about it. You are in the right place, for the right reason. This is your path that has led you here. Everything that you have done up until this point has led you here. Just continue on your path. Stay positive.

So lots of cliches coming our way. So first one, you belong here where you are.

Number two. Be present.

The past is over. Close it out. Close chapter. Learn from it.

The future is a gift. Don't worry about it. It'll come.

Be present. Today is the perfect opportunity to be the best version of you. Don't let anything behind you tie you down or anything in front of you slow you up. Be present today.

Stay focused. Limit your distractions. Know what you want. Our life is about knowing what we want and paving the way there. In Alice in Wonderland, the Cheshire Cat asked where she wanted to go, because any other path will take you there if you don't know where you're going. But if you do know where you're going, you'll get there. It's about manifesting.

So be present. Keep moving forward. Every day is a new opportunity to be you.

Number three. Let's talk about you. You're amazing. Be yourself.

Let yourself shine. Just like the Rihanna song, Shine bright like a diamond.

Everybody else is taken.

We're so worried about fitting into what our little small box is, that we can fit into. No small boxes. Be you.

Be big, shine bright.

Don't let anybody dull your sparkle, as one of my special colleagues has told me before.

Don't let anybody tell you who you are. You are the only one who can define who you are at that moment in your life.

Let's talk about community.

Number four. Find your community. It all starts with One, really. You're never alone.

If you want to find good friends, be a good friend. I wish somebody had told me that too. It's as simple as that. Put it out there, be a good friend, and you'll find your good friends back.

Let's talk about the Mean Girls. Unfortunately, that is a reality.

I thank Tina Fey for putting out there her Mean Girls movie that's gone to Broadway. It's such a quintessential adolescent drama that we can all watch and relate to. I love that she took that experience and made it creative, from a hardship that we can all identify with.

Mean Girls. Are they your friends? Do you know their names? Do you know anything about them? If they're not your friend and you don't know anything about them, why would you care what they think? What does it matter?

If we're not friends, whatever your thoughts are, are great for you only.

Number five, speaking of small stuff. Don't dwell on the small stuff. You're on such a big journey, a big path. Don't let anything keep you down. It does not matter.

If nine good things happen to us in one day. Why does the 10th thing anchor us and distract us from being productive or happy?

Why can't we cut the cord with that one thing and just focus on the amazing other things that are happening on our path of growth?

So don't sweat the small stuff. Don't dwell on it. It doesn't matter. We're talking big picture here.

Three years of middle school, it's quick. It's this chapter that's amazing and you're learning so much. You're growing up, you're going from baby to now teenager. And it's scary for all of us, including you.

Don't dwell on the small stuff. Dwell on the great stuff! In fact, if you have a mirror in the morning, tell yourself how great you are. 

You are so beautiful. 

This last one is probably the hardest because it's fleeting and we don't realize until afterwards.

Number six, enjoy the journey. You're going to learn so much and do so great. This is a stepping stone towards the next stepping stone, towards the next stepping stone. So you belong here.


In summary:
  1. You belong here.
  2. Be present. Every day is a new opportunity to be you.
  3. Be yourself, every single day and let yourself shine.
  4. Find your community. Be a good friend if you want good friends to come back to you.
  5. Don't sweat the small stuff, brush it off.
  6. Enjoy the journey.

It's so beautiful to see you grow.

If you're ever wondering:
​ Am I good enough?
  • Is this change right for me?
  • Will I fit in?

Yes! You are enough. You got this. Keep going. This is only the beginning. Can't wait to see what happens next.
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Find Your Flock & Take Flight

6/23/2025

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​Have you ever just looked at the nature around you?

Noticed how beautiful it is. Notice how everything's always changing, always growing, always evolving.

How there are cycles, seasons, even if you live in a hot place like Florida, there are cycles and seasons. How everything comes from the sun. How animals behave, the harmony that it all finds with each other.

There's this lake behind where I live and I go there quite often, usually for the very basic need to walk my dog. But I really enjoy being back there, looking at the water, observing nature around me and feeling like I'm at one with that energy of nature. That lake is my waterfront. When it gets low, when things dry up a bit, that's my beach.

I love that there are lots and lots of birds and fish and animals that have found home in that source of water right there. Lucky for us thus far, I have never seen any creatures of the gator variety back there. It's just been lots of ducks and sandhill cranes. Tadpoles are there, turning into frogs.

One day last week, I took my dog and my kids out for a walk by the lake. My doggie is very small. She's tiny but mighty.

She may not be the sharpest, but she has a very sharp nose. If there's anything pungent, anything offensive in its smell whatsoever, she's going to find it.

Found it, she did. She found this dead crow that was at the bottom of a tree. Of course, the tree that my children had started climbing.

She identified this poor thing that was there at the base of the tree, a dead crow. Of course, my reaction is, Okay, we're going to move along from here, not get near it, plenty of other trees. Let's keep going.

We moved along. We're just there, enjoying nature and the world around us, in our own little world of this lake.

All of a sudden we hear this "panic squawk". We're looking around, my kids are playing on the tree and I'm with my dog and my dog starts barking in response. This panic squawk, what is that? We all looked down the way at the other side of the lake and there's this big majestic grayish-looking bird standing there on its skinny legs.

A few feet tall, standing on the little beach of the lake. It's panic squawking.

We're looking and we're like, What's going on?

We see that the crows that are usually in the trees are flying from their perches in the trees, coming together as a flock to swoop down and within inches of this bird's head or body, swooping down very deliberately towards this bird.

So, our gut reaction, whenever we see anything like this majestic bird, with all these birds, in essence, attacking it, my children and I start yelling, Go away, go away from that bird. Leave the big bird alone.

Then it clicks. We were thinking about the tree that's just a few feet away with the dead crow at the bottom of it. We're watching all these crows come together as a flock and swooping down and dangerously close to this big bird, which is so much bigger than them. They're less than a foot each and they're coming together and creating it to feel this panic and to feel threatened.

Then the flip switches because we're like... Look at them. They're also tiny but mighty and they're coming together in numbers.

They're finding their power in their numbers. They're standing up for their flock in which this predator bird took out one of their own. Then we're like, Wow, this is nature.

This is nature at its finest, with these birds banding together as a flock and protecting themselves, standing up to a bully, really.

Then this majestic predator bird on the beach lifts off, takes flight and is still panic squawking. That's the only way I can describe it. Over the water as it's flying and from every direction, these crows are swooping at it from every tree. I didn't even know they were in these trees and they're just coming from every direction. It must have been 30, 40, 50 birds, crows, coming together to get this bully out of their lake.

It was amazing to see. Whereas we had started saying, Get away from that big bird, now we're saying, Go birds, band together, you got this, get rid of that predator.

It's funny how you can figure things out with a different perspective. Had we not seen that dead crow, poor thing, maybe we wouldn't have understood the motive behind that strength that they had to find in numbers to make their community safe again.

So hard when you have kids thinking about bullies. All you want is for them to have this better life than you had. You just want them to have this wonderful, peaceful, loving life, lots of friends, learn lots, be happy. Then they grow up and there's complications and you hear about all these terrible things happening in schools, especially bigger kids, bigger problems, so much bullying. Even when they're little.

Even as adults, even in the workplace, even socially, that's just kind of how we behave, right? There's bullying. I don't know why it's more prevalent now. But I know that what needs to change in order to combat against this is what we saw there in nature. We saw this flock of crows banding together to keep themselves safe and set a boundary.

The boundary, this is our lake, this is our boundary. You can't just come here and pick one of us off. They had to stand up for themselves and band together for their power and numbers to get rid of this dangerous thing that was endangering their flock.

I think about my younger brother, who has since passed away. When we were in high school, he was a gentle giant. He was so nice. If you can just picture a six-foot-three person who maybe was intimidating looking by his size, but who liked to laugh and like to read and like to play cards with his small but very loyal, fiercely loyal, group of friends.

I can envision him as someone who was always light at heart and happy and inquisitive and really had so much thirst for knowledge. Anyway, that's a topic for a different day.

This kid in high school was bothering him. They were both in the school band and this kid was just incessantly bothering him, bullying him. Making fun of him. He just wanted to irk my brother.

One day it was too much. He didn't want to feel irked anymore. Maybe he had discussed it with his friends. Maybe that gave him the strength to stand up for himself. I don't know. But one day he just couldn't take this this kid irking him anymore.

He gave him a quick punch in the mouth and the kid never – ever – bothered him again. In fact, he was quite nice to him after that.
 
My brother set his boundary against this bully, and he never bothered him again.

There's this senior pastor at Life.Church named Craig Groeschel, and I always enjoy hearing him speak. I also enjoy his podcast series on leadership. He always says, “I don't know who needs to hear this…”.

So, I don't know who needs to hear this.

I need to hear this.

I think we all need to hear this.

You need to find your flock. You need to find those people that make your heart sing.

Doesn't have to be people who look like you, are similar to you by way of your interests or the way you think about things. It just has to be people that make your heart sing, make you feel good about yourself, make your energy resound and multiply. Somebody that has a deeper connection with you.

It doesn't even need to be a big flock. It can just be One.

I always tell my children this: It starts with One.

Find somebody that you have a connection with. Don't let anybody make you feel alienated.

As soon as you feel alienated, that is when the bullying is potentially going to happen, right? Find your power in numbers. Find somebody who loves you and will back you up. It could be a family member. It could be a friend. It doesn't matter. Be that person who helps somebody else if you feel that your friend has been in the same situation. Be that person who gives them strength and wind beneath their wings.

So find your flock. Whether you're in the workplace, whether you're in school, whether you're on social media, whatever.

Don't let bullies push you around. Set your boundaries. Find your flock. Make sure that that predator is pushed out of your lake and doesn't pick you off piece by piece like this one was trying to do to the flock of crows. Stand up for yourself. Stand up for your friends. You'll feel so much better at the end of the day.

And I don't know who needs to hear this, but…

You are awesome.

You rock!

Find your nature. Find your flock, find your people, find your harmony, and you'll find your flight. Just like that flock of crows.
​
Have a wonderful day. Bye.

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Beautiful crows at a park in West Palm Beach, Florida. Photos by Jackie Morreale.

If you're interested in learning more about crows and their behavior, here's an interesting article on AnimalResearcher.com: ​Crows: Unlocking the Secrets of Their Complex Social Behavior - animalresearcher.com

​Excerpt from link:
"Crows are highly social birds that live in family groups, similar to humans. They form strong bonds, recognize each other's faces, and enjoy spending time together. They use different sounds to communicate, warn about danger, and find food. Their social structures are crucial for survival and success in various environments."

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    Jackie Morreale

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  • Home
  • Art
    • Drawing
    • Music
    • Wisdom Wednesday Live Art
    • Photography
    • Painting
    • Tribute
  • Blog Articles
    • Blog
  • Books
    • Book Club
    • Books by Jackie Morreale
    • Princess Tessa & Luc the Duke
  • Courses
  • Podcast Interviews
    • On Business
      • 1: Lorette Pribil on Sales
      • 11: Marc Wharton on Leadership
      • 13: Gary Fails on Entrepreneurship
      • 14: Elizabeth Schlissel on Employment Law
      • 16: William S. Parrish, Jr. on Entrepreneurship
      • 19: Mark Augustyn of Mimi & Moto on Kids Motorcycle Books
      • 22: Arielle Barreto on Corporate Law
      • 23: Charlie Rao on Entrepreneurship
      • 26: Anuk Fernando on AI and Cybersecurity
      • 28: Kevin Pribil on Nonprofit Leadership
      • 32: Johannes Schwab on Aviation
      • 34: Dr. Lee Baucom on Book-to-Business Blueprint
    • On Beauty
      • 2: Steven Joseph Gonsalves on Art
      • 6: Susan Ashdown PhD on Research
      • 9: Zena Frey on Art
      • 10: Trapped Inside My Sin Film
      • 12: Dr. Denise Wunderler on Filmmaking
      • 21: DJ Prashant on Music
      • 24: Keith Gamache on Art
      • 25: Tanya Fraser on Writing
      • 27: Patch Crowe on Media
      • 29: R.G. Taylor on Fine Art and Books
      • 35: Daniele DeMarch on Luxury Experiences
      • 36: Angela Page on Writing
      • 37: Erica Kyle on Art
      • 39: Nani Sahra Walker on Storytelling Through Film
    • On Betterment
      • 3: Scott Vogel on Wildlife Conservation
      • 4: Dr. Roy McGriff on Education
      • 5: Laura Hoffman on Healing
      • 7: Melissa Andrade Costa on Philosophy
      • 8: Joe Iadanza on Spirituality
      • 15: Matthias Schwab on Golf and Life
      • 17: Dianne Marie Nigh and Euell Barnett on Fitness
      • 18: Claudio Navas on Mental Health Awareness for Firefighters
      • 20: Alice Wright on Running
      • 30: Frankie Ruiz on Running Events
      • 31: Dr. Jonathan Jenkins and Dr. Kim O'Brien on Mentality Wins book
      • 33: Raquel Baez on Coaching
      • 38: Sasha Monaco on Books & Business Development
      • 40: Dr. Amy Todey on Family Psychology
      • 41: Peggy Maass Labiuk on Mental Training for Cycling
      • 42: Yulia Beygelzimer on Tennis and Raising Resilient Athletes
      • 43: Robb Pollard on Running for Men's Mental Health
  • About
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    • Anniversary
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